Our monitor should be about an arm’s length away. If it’s too far away, you could be craning your body forward to look at the screen. You can check out the graph in this article to see what I mean.Ħ. But that often results in an acute angle of the knees, which can cause discomfort, Dana says.īoth of your feet should be flat on the ground or on a footrest, and your knees should be bent at an angle of no less than 90 degrees.
It’s common to see people bend their knees back when they’re sitting so they can rest their feet on the chair base. And if it’s too low, it can create a pressure point where your forearms touch the desk and cause the wrists to bend in a similarly uncomfortable position. If your chair is too high, your wrists might be extended uncomfortably.
Your chair height is too high or too low.
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Though bear in mind that too much cushioning-imagine sinking too far down into a couch-might also be bad for you because it can restrict movement, reduce blood circulation, increase skin temperature, and cause discomfort.Ĥ. If you don’t have a padded office chair, try adding towels or pillows to the one you have. But make sure you don’t sit on a seat that’s too long because you still want to ensure there’s a 2-inch gap between the back of your knee and the seat to avoid pressure and discomfort.Ī properly cushioned seat can help support the distribution of your weight across your buttocks to avoid uncomfortable pressure points. Instead, scoot back to have your back supported by the backrest of the chair. An external keyboard and mouse are also essential because they help keep your shoulders in a healthier position and wrists unbent and straight. Instead of working exclusively on your laptop, you should pair it with a laptop riser or external monitor to prevent your neck and back from being hunched. As Paul describes it, a mentor of his once said: “Don’t call it a laptop-it’s a notebook. You’re using a laptop for long periods of time.Īs a laptop user, this was the hardest thing to learn: that it’s hard to have good posture while working exclusively on a laptop, especially if you’re on a couch or lounge chair.
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